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  1. K

    Baking with Almond Flour

    The recipe makes approximately 30 cookies. So, Wow, I was making a delicious carb nightmare. I think I will try your changes to see how these turn out. When I do I will get back to you on the results and if the taste changes. Thanks,
  2. K

    Baking with Almond Flour

    Thanks for the suggestion. here are some ingredients for some cookies I make. 1 /1/2 sticks butter 2/3 cup all purpose flour 2/3 cup of almond flour 1 cup of instant oatmeal 4 ounces of unsweetened apple sauce 2 tablesp honey 2 tablespoons almond milk unsweetened 3/4 cup of nestles chocolate...
  3. K

    I don't know much about keto and how it works. Can you tell me. My son is on keto and comes to...

    I don't know much about keto and how it works. Can you tell me. My son is on keto and comes to visit and I will need to cook for him. Any suggestions.?
  4. K

    Flax In a Low Carb Diet

    Here's one you may not be aware of. If you have a toothache and infection in the gum around the tooth, you can use a few drops of flaxseed oil with a few drops of vitamin E oil. Combine the two and rub on the infected gum 3 times a day. It will take the fever out of the gum and some of the...
  5. K

    Good Keto Fats to use

    I appreciate the suggestions on the oil and the safety tip on the oils also.
  6. K

    Baking with Almond Flour

    Thanks, I will try the flour ideas and get back with you.
  7. K

    Good Keto Fats to use

    I read that coconut oil and butter are good fats to use. Are there any others that would be good to use and Why?
  8. K

    Baking with Almond Flour

    I need some tips for baking with Almond Flour. My cakes although very tasty are not very light and fluffy. I am allergic to eggs so I can't use baking powder or cream of tartar. I can use Xanthum gum or Baking Soda. Do you have any suggestions?
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