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Well, I am glad you're back. I made cinnamon rolls and ate one. I gained 3 lbs. I am still trying to work it off that was 2 days ago.

I used unsweetened apple sauce and 2 tablespoons of honey instead of sugar in a cookie recipe and it have the recipe plenty of sweetness without the sugars. Would this be a good keto option .

I heard Canola oil is a good oil to use? What are your thoughts and why