K

kawmek

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  • K
    I don't know much about keto and how it works. Can you tell me. My son is on keto and comes to visit and I will need to cook for him. Any suggestions.?
    Jackye
    Jackye
    The keto diet is a ketogenic diet, which basically means your body burns fat for fuel instead of sugar. You'll want to limit foods that have sugar, or foods that turn into sugars. The worst of those are starches or grains, like wheat, rice, and potatoes.
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